Training Log: 11/10/10

Strength

Clean & Jerk
3,3,2,2,2,1,1,1,1

Metcon

Tabata Burpees

I ended the clean and jerk with 175, which was a 10 lb PR on my one rep max.  I tried for 185 but failed.  On the metcon I could have gamed it a little better. My lowest round was 5. 

Day 1 of GOMAD is in the books, and it was kind of a struggle. I felt like all I did today was drink glasses of milk. Hopefully this gets easier.

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