Training Log: 11/20/10

Strength

3x5 Back Squat-105
1x5 Deadlift-255 (pr)
3x5 Barbell Row-135

Basement session. Moved along to the next weight in my back squat progression. Did two warm up sets and then got down to business. Again, it wasn't very difficult because it's still a light weight. My gym is doing 7x3 back squats on Monday as the strength movement so I think I'll just check my ego, and stick with my next progression to 3x5 at 115. My shoulder wasn't feeling good enough to attempt a light bench, so I'll put that off for a few days and see if I can get it in working order. The deadlift felt heavy, but I always think that the steel plates feel heavier than the rubber bumpers.

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