Squat 3x5 @125
Bench 3x5 @135
After several days off from training, I did a short strength session today in the basement. The last few days were full of mass eating. I felt full all day from Wednesday to Saturday. I did a little shoulder rehab before the workout to test my range of motion and loosen things up. I wanted to see how my shoulder was feeling on the bench. I kept the weight at 135 because of a twinge of pain when lowering the bar all the way to my chest. If I kept it a couple inches from touching my chest, the pain was barely noticeable. I'm going to try board press the next time I bench and see if I'm pain free that way.