Training Log: 11/30/10

Strength

Squat 3x5 @135
Barbell Row 3x5 @140

Did a strength only session this evening in the basement. The squat felt fine and the weight is still pretty easy. I had some shoulder pain in the squat which was unusual. I did some digging and rolling around on my shoulder with a lacrosse ball afterward and it feels much better. It's amazing what a difference that little ball can do.

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