Welcome to the ScrawnyWOD

The ScrawnyWOD was borne out of the fact that I am lacking in overall strength. This was made apparent over the past weekend with a ridiculously poor showing on my part at the 2010 Mid-Atlantic Hopper Challenge at Crossfit BWI. To hold myself accountable for my future fitness endeavors I have created this blog to track my progress as I go from scrawny to brawny.

I'm starting this project with the following baseline...

Age: 31
Height: 6'0"
Weight: 175 lbs
Body Fat: 11.7%

1 Rep Max Totals:
Squat: 230 lbs
Bench: 185 lbs
Press: 125 lbs
Deadlift: 320 lbs
Power Clean: 185 lbs
Snatch: 120 lbs
Clean and Jerk: 165 lbs
Push Jerk: 165 lbs
Front Squat: 185 lbs

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