Training Log: 12/15/10

Hicksville, OH - October 2010 (Yes, it is a real place)
Wow, my hips are sore from yesterday. I think my hips have only ever felt sore like this one other time, and that was the one and only time I've ever gone skiing. Damn snowplow done me wrong. Today, I only focused on mobility. It was MWods and yoga for this kid. My hips still felt sore afterward but I definitely broke up some kibbles and bits.

60 minutes of active stretching

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