Training Log: 12/17/10

Mobility
MWod #13 (9/3/10)
Couch stretch 2 minutes each leg
Bottom squat hold for four minutes

Strength

Squat 3x5 @185
Back extension 1x25
Unanchored sit ups 1x25

Today's the day. I started this strength progression with 95 lbs and I'm finally doubling it, using work sets of my previous 5rm. I did five warm up sets leading up to the three working sets. The sets felt heavy and the last one required some focus and guttural noises on my part. Next week I'll start with 195 and see how the three sets feel and decide if I will continue to go up by 10 lbs or scale it back to 5 lb increases.

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