|Mark Center, OH - July 2010|
I felt exhausted all day even with a decent 7 hours of sleep last night, and refrained from coffee as much as I thought I could use the pick-me-up. I was sore everywhere from yesterday's KB complex. I thought about maybe doing just a 3x5 squat today but given my energy level it would have been a wasted effort.
30 minutes of foam roll and lacrosse ball action.