Training Log 12/8/10

AM: Metcon

50 Double Unders
3 rounds of:
Run 400m
10 Clean & Jerks (135/95)
50 Double Unders

My shoulder and lower back were feeling a little funny this morning and I knew 135 would give me trouble in the long run so I scaled this one to 115. My battle with double unders was lost in the first 50, where I threw a temper tantrum and chucked the jump rope across the gym. I was trying out one of the new speed ropes and after about 40 lashings and not much consistency in my double unders I switched back to the heavier one I usually go with. I also subbed a 400 meter row for the run. Last week when I did a wod that had running in it, my airways felt like they closed up in the cold air. This morning it was 25 degrees and I thought I'd do myself a favor and stay indoors. My time was 24:04. Not a very good showing on my part.

PM: Strength

Squat 3x5 @155

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