Clean & Jerk 7×2
Progressively load the bar until you reach a new 2-rep max.
400m Run, then..
then, 400m Run
I made 155 on the C&J and then went up to 175 and only made the first attempt, which tied my 1rm. I tried again twice on my final set and couldn't even get the clean. I was really trying to focusing on my shoulder positioning in the jerk portion and was able to lock it down and press without pain.
In the metcon I subbed rowing for the run and finished in 10:08. My chest and triceps were still sore from Saturday and the muscle fatigue set in early on the push-up portion. I thought my triceps might cramp up at some point and had to stop frequently to shake my arms out.