Crushing workouts day in and day out, as I pretend that I do, can really tax the body. Proper hydration and fish oil can help speed recovery, but so can common everyday spices. These spices, added to your food or taken in supplement form, have vast beneficial properties in helping you recover.
Turmeric (Curcumin) - Anti-inflammatory, treatment for IBD, rheumatoid arthritis and cystic fibrosis
Cinnamon - Helps to regulate blood sugar and lower cholesterol, boosts brain function, and anti-microbial