Spices Are Paleo Too

Crushing workouts day in and day out, as I pretend that I do, can really tax the body. Proper hydration and fish oil can help speed recovery, but so can common everyday spices. These spices, added to your food or taken in supplement form, have vast beneficial properties in helping you recover.

Spices That Heal

Garlic - Lowers the risk of oxidative stress and is a natural anti-inflammatory

Turmeric (Curcumin) - Anti-inflammatory, treatment for IBD, rheumatoid arthritis and cystic fibrosis

Cinnamon - Helps to regulate blood sugar and lower cholesterol, boosts brain function, and anti-microbial

Cloves - Anti-inflammatory, improve insulin function and nutrient dense

Ginger - Anti-inflammatory and reduces muscle soreness, as well as aids in digestion

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