Training Log: 1/10/11

Strength
Squat 3×5 - 205 lbs

Metcon
4 rounds of:
10 Chest-to-Bar Pull ups
15 Box Jumps (20″/16″)

The squat is moving along nicely. The weight felt good on this one. I hope I can maintain these 5 lb increases each session for at least the next month. The metcon wasn't too bad. The lower box jump was nice, especially after squatting, and I was able to cycle through them fairly quickly. The CTB pull ups slowed me down some. I was getting them in threes for the most part, and taking short breaks to shake out my arms. I finished in 6:03.

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