Training Log: 1/17/11

Thanks to Chris and Carl of CF 7 Mile for their hospitality.
Strength

Deadlift
3-3-2-2-1-1

Morning session at Crossfit 7 Mile. It was PR town for Kara and me. I pulled a new 1rm of 400 lbs - a 25 lb PR, no big deal. Kara pulled 175 and probably could've gotten more. It must be this warm weather.

Off to the beach. We've got a big day of relaxing in hammocks at Rum Point.

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