|Thanks to Chris and Carl of CF 7 Mile for their hospitality.|
Morning session at Crossfit 7 Mile. It was PR town for Kara and me. I pulled a new 1rm of 400 lbs - a 25 lb PR, no big deal. Kara pulled 175 and probably could've gotten more. It must be this warm weather.
Off to the beach. We've got a big day of relaxing in hammocks at Rum Point.