5 rounds of:
9 Hang Power Cleans
6 Push Jerks
Standard weights are 155/105 but can be scaled as needed.
I needed to scale this one. 4:30 am came way too quick this morning. I was tired and slow moving. The temperature on my phone and in the car read 9 degrees this morning. F' that.
I started the workout with 115 but by the end of round 2 my shoulder and the rest of my body wasn't feeling it, so I dropped down to 95 lbs to finish out this workout in 14:01. I guess my vacation is over.