Couch Stretch: 2 minutes per leg
Bottom Squat Hold: 4 minutes
10 minutes of stretching (post workout)
Squat 3x5 - 200lbs
This was short and sweet. The first set felt heavy. Splinter by Sevendust helped me through the last two sets. The intro to that song is badass. The last set was the easiest, probably due to a slightly wider stance.