Training Log: 2/13/11

photo: doctorhugo.org
Active Recovery

Foam Roll: Mid & Upper Back, Quads, Hamstrings, Inner Thigh
Lax Ball: Glutes, Chest, Lats, Feet, Hip Flexors

1.5 mile run (not timed)
3 mile walk

10 reps of each:
Close-hand Push-Ups
Strict Pull-Ups
Straight-leg Sit-Ups
Supermans
Air Squat

Couch Stretch: 5 minutes per leg
Pigeon: 2 minutes per leg

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