Back Squat 5×5
Use 90% of your last 5-rep max for sets across.
5 rounds of:
5 Push Presses (135/95)
10 Box Jumps (30/24)
For the back squat I used 195, which was about 90% of my last 5rm. The squats felt better as I moved through the sets, but were still challenging.
I thought I was going to be able to handle 135 for the metcon but my shoulder was painful with 95. I took a few warm up reps with 95 and then stretched my shoulder out a little bit and tried it again and the pain had diminished so I used 115 for the wod with a 30 inch box and finished in 5:46.
Afterward, I felt a burning feeling in my esophagus
and have had a hacking somewhat phlegmy cough since. Super.