10,9,8..1 rep rounds of:
Heavy KB Swings
After each ’round’ drop to the floor and perform two Turkish Getups with your kettlebell (one right, one left).
I used a 53 lb kettlebell for the swings and a 35 lb dumbbell for the Turkish getups. It was humid today and the gym floor was slippery which made the getups a little more challenging than they should have been. This was a good workout to get me back into the swing of things, although I did feel like puking at the end which wasn't fun. I finished in 17:26.