Training Log: 2/5/11

Strength
Front Squat 5×3

Use 95% of Tuesday’s front squat 5-rep max and go ‘sets across’.

Metcon
15, 12 and 9 rep rounds of:
Deadlift (225/155)
KB Swings (70/53)
Burpees

I used 165 for sets across based on Tuesday's total. This was nice five sets. Not too challenging but certainly not super easy. On the metcon I went with the prescribed weights on this and finished in 11:30. My lower back was not liking me or this workout. It was on fire. I can't recall the last time I deadlifted in a wod. I usually don't deadlift twice in one week so I'll probably feel this tomorrow. 

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