Training Log: 2/8/11

Metcon

‘Jackie’
1000m Row
50 Thrusters – 45 pounds
30 Pull-ups

Only I can take 2:10 off my previous Jackie (or Jackée, if you're feeling sassy) time and still be upset with my performance. My previous time was 12:51. Today's time was 10:41. I was mad because I wanted to get it closer to 10 flat. The row took me 4:07, which wasn't bad for me, but my legs were definitely starting to burn by the first 10 thrusters. I should've pushed myself harder through the thrusters and taken shorter rest periods on the pull-ups. I think I could've gotten sub 10. I don't air squat enough and I'll have to incorporate that into my daily warm up. 

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