Split Jerk 7×1
Rest approximately 2 minutes between each single.
Power Clean 3×3
2 minutes rest between sets.
I wasn't sure I even wanted to go to the gym tonight. I was in a bit of a funk and my back was still feeling a little weird. But my hot wife made me go. And yes, she's standing over my shoulder as I type this, but I'm glad I went. I PR'd by 20 lbs on the split jerk with 205. I tried twice at 215 and failed both times. I didn't have much left for the power clean. All three sets were really ugly, but I stuck with 165 for the last two sets.