Training Log: 3/5/11

Cash-In
One hard 800m run or 1000m row

Metcon
5 rounds of:
10 Overhead Squats (95/65)
10 Pull-ups
10 Push-ups
10 Sit-ups (straight legs, unanchored)

Overhead squats always end up giving me more trouble than I think they should. When you break it down, yeah I can easily squat 95 lbs and power snatching 95 isn't too hard either. But staying tight and holding that position over and over is where it gets tricky. I didn't have to break up the sets on the OHS until the last two rounds. I know my depth was probably not low enough either and that's partially a flexibility issue. And there's something about 5 round wods that always mentally
kick my butt. They always seem so long to me. I finished this workout in 15:09.

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