40 pound dumbbell squat snatch, 50 reps
40 pound dumbbell squat snatch, 35 reps
40 pound dumbbell squat snatch, 20 reps
Split the reps between both arms.
This workout was a beast. My hip flexors and all related business have been really tight lately so I spent a few minutes on mobility in that area before warming up. The mobility work helped but there was still some tightness and pain when squatting. During the workout, I treated the row as active recovery but it was still a leg burner. I used a 30 lb dumbbell for the squat snatches and my strategy throughout was to do 5 squat snatches with my right arm, put the dumbbell down, rest a few seconds,
and then repeat on the left side. This seemed to work
fairly well for me and I finished in 23:36.