Training Log: 4/20/11

Metcon I
3 rounds of:
1 minute max Thrusters

Rest 3 minutes between rounds. Score is weight times total reps.

Metcon II
3 rounds of:
4 Handstand Push-ups
8 Chest to Bar Pull-ups
12 Deadlifts (185/135)
16 KB Swings (53/35)

This was my first day back since Saturday when I did the Dirty 30 but didn't have time over the weekend to update the blog. Today was rough. The first metcon was enough for me. I used 100 lbs in preparation for the week 6 Sectionals Open WOD, and got a total of 36 reps. I was feeling a little lightheaded after that and could've called it a day. But the second WOD was only three rounds and you can do anything for three rounds, right? 

I started the first two rounds of HSPU using one abmat under my head but head to go two abmats for the last round. The deadlift felt oddly heavy right off the bat, which was not good. By the second round it was Bad News Bears. The room was spinning, my heartbeat was redlining and I was taking very long breaks. By the third round I had forgotten to do my pull-ups and had to go back and do them after the deadlifts. This WOD was apparently a grip killer, and maybe it was, but the only thing I focusing on was surviving. And not passing out. I finished in 14:31. Not what I was expecting. 

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