4 rounds of 3 minutes on, 1 minute off of:
100ft ‘Suicide’ Run
20 Air Squats
10 Hang Power Cleans
At the end of each round, stop where you are and resume the work at the start of the next three-minute round.
I kept the weight at 115 for the HPC because I wanted to be able to cycle through the cleans and my grip wasn't feeling too strong today. The cleans ended up feeling pretty easy and I was able to make it through 5 rounds + the run + 5 air squats. I'm not quite sure how I'm going to attack the rest of my training this week, but I'm looking forward to the Open Sectionals to be over. I want to get some more structured strength and oly lifts in each week starting next week.