|What has two thumbs and likes Recovery runs? This girl.|
2-mile run at a moderate pace (not timed)
Holy crap I'm still sore from the deadlifts on Tuesday. I'm definitely rethinking that WOD now. My posterior chain was fried yesterday and is still really sore today. I've done ice, heat, foam roll, and lax ball to my back. I'm planning on doing Open WOD 3 tomorrow night but I may have to postpone that to Saturday or Sunday. We'll see how I'm feeling tomorrow.
I went for a run this evening to try and get some more blood flowing and help with the recovery. The run felt fine but I don't think it helped to loosen anything up.