Training Log: 5/9/11

Photo by: Tom Cerecedes
Strength
Clean and Jerk 3×3
Sled Drags after each set

Metcon
10 Min AMRAP of:
200m Run
15 Pull-ups

For the C&J I used 155 for sets across. The sled drag was 205 lbs for about 250 feet out and back, and it was taxing. The sled drag is fun but I'll take the prowler over the sled any day. The metcon went by fast and I tore both of my hands in the second round which slowed down my pull-ups. I ended up with 3 rounds plus the run plus 12 pull-ups. 

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