With a ten minute clock (after warmups), find your max Turkish Getup (right and left).
Broomile for time.
I'm pretty comfortable with the TGU and thought I'd test it out with a barbell. It definitely helped to use a barbell with the knurling in the center for grip and stability. I made it up to 75 lbs before calling it a day.
The Broomile is never fun because of those damn hills, but I've never recorded my time when I've run one. I tend to average around a 10-minute mile pace when I run, so I was pleased with 7:49 Broomile time.