21-15-9 rep rounds of:
The deadlifts felt heavy during the warm up. But once I got into the actual workout, it wasn't so bad. I knew the hspu would take me a while because I still have to scale them with 2 abmats and haven't figured out how to kip during the movement. Although I don't know if the kip is all that beneficial. I think it takes much longer to kip a hspu than it does to bang it out strict. I finished the workout in 9:58.