With a 20 minute clock, perform as many rounds as possible of:
4 Handstand Pushups
8 Hang Squat Cleans (115/80)
12 Box Jumps (24/20)
16 Double Unders
I scaled the hspu to two abmats. I think I'm ready to move down to just one abmat. The hang squat cleans were not my friend. Definitely need to do more front squatting and squatting in general. A glaring weakness I learned over the weekend was my lack of flexibility in the squat. It's going to be a lot of squat therapy for this guy. My arch-nemesis double unders won again, lashing up my right leg and arm. I set out with the goal of five rounds but ended up with 4 rounds + 4 + 3.