Training Log: 7/10/11

Strength
Bench Press 5x3 (sets across)
Back Squat 5x3 (sets across)
Chin-ups x25

I used 155 for the bench and 170 for the squat. Neither weight felt all that challenging. I finished feeling good with more left in the tank. Hopefully that translates into a steady progression in those lifts in the weeks to come. The chin-ups were done in sets of five in between the bench sets. 

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