AMRAP 10 minutes of:
10 Ring Rows
20 Box Jumps (24/20)
30 Abmat Sit-ups
I got up to 365 on the deadlift which ties my 3-rep max. I'll take it. The metcon wasn't bad. 10 minutes is a good time frame for me to maintain some level of conditioning but not detract from my strength focus. I ended up with 3 rounds + 10 + 20.
Oh and if you want to get on the shit list of every member of your wife's family, send them this picture to the right. O-H! Oh no!