Snatch (wave progression) 60%x3, 65%x2, 70%x1, 65%x3, 70%x2, 75%x1, 70%x3, 75%x2, 80%x1
Clean & Jerk - same progression
This took a lot longer than anticipated. I finished everything for the snatch and then got through the second wave on the C&J before it got too late. I was supposed to do 100 weighted sit-ups and 25 chin-ups as well but that obviously didn't happen. And I'm not sure why but my hip flexors were killing me after all of the snatches.