Snatch 5x1 (80% of 1 RM)
Clean and Jerk 5x1 (80% of 1 RM)
Front Squat - work up to a heavy single
On the snatch I used 100 lbs and 150 on the clean and jerk. The jerk felt a little funny on each one. I was having trouble getting the bar positioned in my hand properly. I ran out of time on the front squat and got up to 175 on the third set, but felt like I could've kept going up.