Training Log: 7/2/11
Overhead Squat 3x5
Power Clean 5x1
I wanted to break in my new Rogue weightlifting shoes today so I opted for a strength-only session.
On the OHS I got 95, 115 (for 3), then 115 for five. On the power clean I progressed up to 185, at which point my form felt sloppy so I stayed there, proceeded to fail on the next three in a row and decided to stop. I got up to 365 on the deadlift and thought I'd go go for 405 (a 5# PR) but the bar didn't even move. 365 felt really heavy and a 40 lb jump probably wasn't the best idea. I called it a day after that.