Training Log: 7/21/11

Marilyn Monroe got cotton allergies too when she worked out.
Strength
Back Squat 5x3 (progressive)
Good Mornings 3x10 (sets across)
Bench Press 5x3 (progressive)
Chin-ups x25

I finished my last set at 205 on the squat and 170 on the bench. I was working out alone in the basement so I thought I'd play it safe on the bench when I don't have a spotter. I used an empty bar on the good mornings and the chin-ups were done in sets of 5 in between the good mornings and start of the bench sets.

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