Training Log: 7/23/11

Strength
Deadlift 5 RM

Metcon
Tabata Chin-ups
Tabata Push-ups

I hit a 20 lb PR on the deadlift 5-rep max with 345. I'll take it. I tried to hold 5 chin-ups for each interval of the tabata but that eventually dwindled down to 2. On the push-up I tried to hold a 7-rep interval, but I could only hold that until about the fifth round and then held 5s for the remainder.

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