|Photo credit: Tom Cerecedes|
Power Snatch 8x2
Every 30 seconds for 12 minutes, perform one power snatch at 75-85% of 2 RM
I may have only done 7 sets of the power snatch (I lost count), but I ended on 135 for two which was a 15 lb PR over my previous one-rep max, so I was pleased with that. For the metcon I used 105 which was somewhere in between 75 and 80%. After the workout I realized I should've gone with 115. It wasn't very taxing on me cardiovascularly, and the weight wasn't heavy enough for me to break my form.