Training Log: 7/26/11
Back Squat - work up to a heavy single
Press - work up to a heavy single
Weighted Chin-ups 5x5
On the squat I got up to 225 before stopping. I didn't want to go for a one-rep max but based on how 225 felt, I don't think I would've gotten much higher than my current PR (245). I need to squat more.
On the press I tied my PR of 125 and stopped there. My left shoulder was giving me some trouble so I didn't want to add anymore weight to it.
For the chin-ups I used a 20 lb dumbbell and rested a couple minutes between sets. The chin-ups got difficult by the third set and the rest periods probably got longer but I wasn't really keeping track of that.