Training Log: 7/4/11

Strength
Snatch 7x1

I didn't have a recorded 1rm on the snatch and I needed to get one on the books before Wednesday when our impromptu olympic lifting club starts at the gym. After going through the Burgener Warm Up with a pvc and then again with a 33 lb bar, I did three warm up sets and then got into my progression. The sets went as follows: 95, 105, 115 (fail), 115, 125, 135 (fail), 135 (fail). 135 just wasn't happening. Although, I think with regular practice I'll be exceeding that weight in no time.

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