Training Log: 7/8/11

Strength
Front Squat 5x3 (sets across) -
Power Clean 3x3 (progressive) 135, 155, 165
Deadlift 1x5 300
Push Press 5, 4, 3

I used 145 on the front squat which wasn't too difficult. On the power clean my technique started to slide at 165. I was definitely pulling the bar high enough but my elbows were slow and I needed to drop under the bar a little more to catch it. I was relying too much on muscling it up. The deadlift felt pretty good. It was 25 lbs less than my previous 5-rep max but I'll take it for now. I ran out of time and I only got to three sets on the push press (should've been 5). 

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