Protein-Packed Primal Pancakes

1 cup coconut flour
1 tsp cinnamon
1/4 tsp baking soda
3 eggs
1 tsp Trader Joe's pure bourbon vanilla extract
1 tbsp honey
1/2 cup full fat coconut milk
1 cup water
1-2 tbsp coconut oil (to coat the griddle)

Coat the griddle with one to two tbsp of coconut oil (depending on the size of your griddle/frying pan), and heat the griddle to medium heat. The griddle should not be smoking. Combine all of the other ingredients into a large mixing bowl and stir together until smooth. Ladle in the batter and use the bottom of the ladle to  flatten out the batter into a circle about 6 inches in diameter. Cook about one to two minutes per side or until browned. When they're done, add some grass-fed pasture butter (I like Kerrygold) and some real maple syrup.

This recipe made the stack seen in the picture to the right. That is about 9 pancakes, about six inches in diameter. These pancakes are considered primal and not paleo due to the addition of grass-fed dairy products. Call them what you want. All that matters is that they're tasty, filling and gluten free.

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