I used 155 lbs on the bench and got 10 reps on the last set. I warmed up for the deads with a few power cleans before getting into three warm up sets of deadlifts. I pulled 365 for 5 on my last set of deadlift. The last two reps were a little ugly but I got the weight up. I was supposed to do two sets of weighted chins, but forgot to do them. The deads took a lot out of me.