Training Log: 8/18/11

Bench Press 5, 5, 5+
Deadlift 1x5+

I used 155 lbs on the bench and got 10 reps on the last set. I warmed up for the deads with a few power cleans before getting into three warm up sets of deadlifts. I pulled 365 for 5 on my last set of deadlift. The last two reps were a little ugly but I got the weight up. I was supposed to do two sets of weighted chins, but forgot to do them. The deads took a lot out of me.

1 comment:

  1. Larry, great job on the deadlifts! That's a lot of weight--I think you may be changing your blog to "Studly Wod" soon!
    Gary in Lancaster


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