Training Log: 8/22/11

Bench Press 5, 5, 5+
3x Chin-up Ladders
5x 10 DB Walking Lunges

Here's a fitness tip: If you have a decent sunburn on your back and shoulders, there's nothing wrong with taking the day off from bench press and squatting. You won't get a max effort on that day. I made it through the bench press with quite a bit of discomfort, but even with an empty bar my shoulders were on fire in the squat so I subbed some walking lunges with 50 lb dumbbells in its place. Definitely not the same load or desired effect. I probably should've done ten sets instead of the five but oh well. It was a relatively easy day.

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