Training Log: 8/23/11

Deadlift 1x5+
DB Press 3x10
3 Chin-up ladders

I moved up to 370 this week on the deads and pulled it 7 times. I thought it was only 6, but Brian Coyle was counting out loud next to me and he said it was 7, so I'll take his word. I haven't done a dumbbell press in a while and was trying to feel out what weight would be good. I started with 20s the first set and was up to 30s by the third set. 30 or 35 is probably a good weight for now. I had planned on doing 5 sets of the press but ran out of time.


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