Training Log: 8/4/11

Skill work
Practice skillwork for 15 minutes.

Metcon
AMRAP 15 Minutes of:
10 Medicine Ball Cleans (20/14)
10 Hanging Knees to Elbows

I woke up feeling pretty good despite going to bed feeling physically exhausted. I guess the post-wod reverse hypers, foam rolling, ice and fish oil helped. 

For my skill work I played around with some handstands, pistols and shoulder mobility. In the metcon I got 9 rounds even. The limiting factor was the knees to elbows. My grip got pretty fatigued with about five minutes left but I tried to keep to my original plan of doing the KTEs in fives. That worked until about the last two rounds. 

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