Training Log: 8/9/11

Strength
Press 3, 3, 3+

Metcon
2 x 300 meter row

The press is not my strong suit. On my last set I used 105 and got 4 reps out of it. Not really something to write home about. The metcon was supposed to be 5 sets of rows but I ran out of time, and honestly, I was pretty beat after two all out sprints. My row times were 56.8 seconds and 58.6 seconds.

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