Training Log: 9/19/11

Strength AM
Bench 5/3/1+

Metcon AM
20s & 30s

20 Calorie Row
30 Wallballs (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 SDHP (75/55)
30 Burpees
20 Shoulder to OH (135/95)
120ft Sled Pull (215/135)

Strength PM
Front Squat - work up to a heavy single
Power Snatch - work up to a heavy single

Looking back on last week I realized I only trained twice, so I thought I'd make up for it by doing two sessions today. The strength pieces weren't too bad. I got 5 good reps on the bench at 175 (bodyweight). The metcon made me feel shaky though. I had to scale the shoulder to overhead down to 115 and still spent several minutes on that. On the PM strength session I got up to 215 on the front squat and 125 on the power snatch (failed twice at 135). 

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