Training Log: 9/2/11

Squat 5, 5, 5+
Bench 5, 5, 5+

Today's workout was in Sheldon's man shed, aka Hobo Gym. Tippy came over too and got to run around with Sheldon's dog, Emmy, so everyone got some exercise. I used 205 on the squat and got 10 reps on the last set. I probably had a few more in me but I was happy with 10. I moved up 5 lbs on the  bench and gave 170 a try. I got 5 reps on the last set, failing on my 6th rep. I'm going to give 175 a try next week but if I don't get 5 reps on the first set, I'll scale it back by 10% and go from there. 

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