Redemption Fundraiser at CrossFit Delaware Valley (11/19/11)

Carlos Gibson, former CFDV member and now a trainer at CrossFit 215, is putting together his second-annual Redemption Fundraiser. See the details below. 


Paleo for Performance workshop at CrossFit Delaware Valley

On Monday, November 7th at 8 pm, join Laura Pappas and me at CrossFit Delaware Valley for a one-hour workshop on Paleo for Performance. Details are on the flyer below. Sign up here. 


Always Be Recovering


Recovery is a fickle bitch. Treat her nice and she'll be nice to you. But mistreat her and you will pay severely. Around the interwebs you'll hear expressions like, "There's no such thing as overtraining, only under-recovering." Sometimes less is more. I've certainly seen plenty of people overtrain and run themselves into the ground with overuse injuries, adrenal fatigue and metcon burnout. Were these folks under-recovering? Bitch, I don't know your life!

If you're training three to five days a week, which is an average range for most CrossFitters, your body is in a state of constant recovery. When you think about it that way, it makes your food choices that much more important. You really don't get a whole lot of leeway if you intend to optimize your recovery. Every single thing you put in your mouth-hole matters. Is that entire box of Samoas that you just inhaled helping your recovery process? Not so much. A 16-ounce rib eye with a huge side of mashed sweet potatoes and steamed broccoli smothered in pastured butter? Now we're talking.

You need to approach your training from the standpoint that you're always in a state of recovery. Injuries don't occur from overtraining, injuries occur from under-recovering. The foods you eat, supplements you take, the amount and quality of sleep, and time spent on mobility work all need to be accounted for on a daily to weekly basis in order to maximize recovery. A: Always. B: Be. R: Recovering. Always Be Recovering.

Guest Post at CFDV: Why You Need to Get Stronger

This little bruiser will mess you up.
Are you opposed to lifting heavy because you think you will get bulky? Are you stuck in a weight loss plateau? Do you want to know the secret to becoming a better CrossFitter? Read my post at CrossFit Delaware Valley on Why You Need to Get Stronger.

I'm Still Here

I've been neglecting my blog lately. I've been meaning to post some actual content and not just training logs but haven't had the time or energy lately to do so. Between my day job, and all of my responsibilities at CFDV: coaching classes/personal training/running a nutrition challenge - plus all other matters of my daily life - the blog has fallen by the wayside. But I hope to change that.

Moving forward I'm aiming to have at least one real post each week of actual content, in addition to any recipes or other things that I feel like throwing out there. I may abandon the training log and just post PRs, goals, and other things I'm training for.
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